Challenge is the pathway to engagement and progress in our lives. But not all challenges are created equal. Some challenges make us feel alive, engaged, connected, and fulfilled. Others simply overwhelm us. Knowing the difference as you set bigger and bolder challenges for yourself is critical to your sanity, success, and satisfaction.

This quote is emphasizing how having challenges in life is necessary to promote growth and engagement. However, not all challenges are beneficial; some may cause us to become overwhelmed. To ensure our mental wellbeing, it is important to carefully select the challenges we pursue and not push ourselves too far. Doing this will help keep us sane, productive, and fulfilled.