If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

This quote means that you should never limit yourself. You should always be pushing yourself to reach bigger and better goals. A plateau is a period in which you have achieved a certain level of success and don’t seem to be improving any further. While it is good to recognize your achievements and have time to rest, you should never settle, you should always be moving forward and expanding your limits. Don’t stay on a plateau, aim higher, strive for more and keep pushing yourself further.