If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.

If you want to move on from something or someone, it is important that you don’t hate them. If you feel angry or frustrated towards them, these negative emotions will stay with you and make it difficult to forget. If you want to get to the point where you no longer think of them, you need to avoid feeling hatred or resentment.