This quote means that reading literature can be an enjoyable way to take your mind off of everyday life and focus on something else. It can help to reduce stress, anxiety, and depression by providing a distraction from real life issues. When you read literature, you can immerse yourself in a world of fiction and take a break from the struggles of reality. It can also give you a creative outlet for expressing your thoughts and feelings without having to actually confront them in your day-to-day life.