The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.

This quote is suggesting that life can be tough, but it’s important to remain positive and not dwell on the difficult moments. The speaker prefers to focus on the joyful moments and laugh, instead of crying, because they find crying to be too draining or stressful. It is a reminder to focus on the positive parts of life rather than the negative.